Alan Aragon came on the show to discuss the most important keys for gaining muscle as well as what someone's nutrition should look like when they are recovering from an injury.

Alan is a nutrition researcher and educator with more than 30 years of experience in the industry. Between publishing numerous papers, writing 2 books, and creating a review of the latest nutrition and fitness research on a monthly basis for the last 15 years, Alan considered to be one of the most influential figures in in the field.

Today, Noah and Alan discuss: 

• Essential principles for growing muscle.
• How to apply these principles when working with injured individuals.
• What nutrition should look like for people recovering from muscle strains, connective tissue tears, and fractures.
• And much, much more.

Enjoy!

Alan's Website

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Alan's Twitter

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Noah's Instagram

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