How can we change the world by changing our consciousness?

In this episode entitled Oxygenating Beautiful States of Mind, Amisha meets author, investigative journalist and teacher of meditation Alan Clements. Together they explore the nature of meditation, consciousness, beauty and activism.

Alan shares the story of his enquiry into the influence of consciousness on consciousness itself, including what inspired him to study "the elements of consciousness that enhance its frequency, luminosity, liberty and enlightenment." We hear about the shift from external exploration - through psychedelics, entheogens, diet and yoga - toward an internal exploration, which led Alan to Burma, to the Mahasi Meditation Centre, and his teacher there.

After studying mindfulness meditation in a Burmese monastery for over 20 years, Alan returned to the world of laypeople and now spends his days writing, running retreats and teaching what he has learned to others. He and Amisha speak about the challenges of studying meditation outside the controlled environment of a monastery, and how we can practise mindful intelligence as a way of being in everyday life.

Alan shares his beliefs about how monogamous commitment is the way of the future for loving relationships, and why abandoning polyamory allows us to reach greater states of freedom together than we can alone. He tells how - by holding the highest integrity of presence in every moment and encounter - we can each change the world right here, right now and one person at a time.

"The most important act of activism today is to be in emotional integrity in the most heightened way - where you are, with whom you're with - and let that be the evidence, should you die, of the greatest gift you gave to the future of life." ~ Alan Clements

Links from this episode and more at https://allthatweare.org/2019/06/20/e53-alan-clements-on-meditation-intimacy-and-sacred-activism-oxygenating-beautiful-states-of-mind/

For Amisha's book INTUITION - https://amisha.co.uk/intuition/

To work with Amisha one on one, visit https://amisha.co.uk/leadership/