Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alice for a calm and gently wandering conversation.

The discussion begins with books, drifts into the world of sports, and eventually finds its way north to Alaska. As with many episodes of The Insomnia Project, the path between topics is pleasantly meandering, allowing small observations and curious tangents to guide the conversation.

Marco and Alice explore these subjects in a relaxed and easygoing way, creating the kind of low-stakes, soothing conversation that listeners turn to when they want to slow their thoughts and relax.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alice

Producers: Drumcast Productions

Theme Music: Royalty Free

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