0:00- Intro

               1:30- Alberto contest updates

               14:30- How to do proper exercise selection for back training

               17:30- How to accurately track cheats during a diet

               29:45- Are knee sleeves helpful for bodybuilding?

               31:45- What are the biggest changes you’ve made prepping as a father?

               40:25- How to optimize training when limited to 2-3 days per week

               47:00- When you’re tired during prep, would you add refeed days?

               52:15- Best way to bring up lagging arms

               1:04:30- Who are your go to sources of information