
Sign up to save your podcasts
Or
Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.
4.3
809809 ratings
Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.
1,698 Listeners
445 Listeners
1,088 Listeners
790 Listeners
1,660 Listeners
792 Listeners
982 Listeners
4,909 Listeners
3,508 Listeners
9,305 Listeners
1,200 Listeners
590 Listeners
735 Listeners
513 Listeners
1,145 Listeners