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In this previous, you'll learn:

• (00:00) Introduction
• (01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity
• (08:28) Increasing autophagy with fasting
• (13:26) Reducing protein acetylation with fasting mimetics
• (18:17) Fasted exercise, water fasting, and a fasting-mimicking diet

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