Mom Guilt - what is it? How do we navigate it? How does it show up for us? Can we eliminate it? Let's explore this cycle of guilt that creeps into our brains as moms. In this episode, I will list some common scenarios that cause mom guilt to show up for us, how it makes us feel, and what we can do to change the narrative.

Everyday things that cause mom guilt:

-breastfeeding / ending our breastfeeding journey

-being a working mom / being a stay-at-home mom

-not spending "enough" time with our kids

-counting down to bedtime

-missing our pre-baby life

-feeling "bored" while parenting or playing with our kids

-comparing ourselves or our kids to other moms and families

-giving your kids too much screen time

-losing your temper

... to name a few. Press play and let's chat all about it. Mama, I want you to walk away knowing it's not just you. You're not the only one consumed by these negative feelings. We are in this together!

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