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Caribbean vacations are great, but that’s not where our marriages get strengthened. It’s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day.

Why This Matters
Husbands should aim to make their wives feel loved every day.

Key Takeaways

·      Love is a basic human need.

·      Everyday affection beats infrequent, grand gestures

·      Connection is built in small, consistent moments. 

Practical Tips for Husbands

1. Handle conflict with kindness.

2. Respond to her bids for connection.

3. Celebrate her wins.

4. Laugh together.

5. Show love through non-sexual touch.

Important Episode Timestamps

00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures

04:10 – 05:09 | Radical Selflessness Builds Strong Marriages

05:57 – 06:47 | How You Start Conflict Predicts Marriage Health

06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity

11:48 – 12:11 | Responding to Your Wife’s Bids for Connection

12:11 – 12:59 | The “Stop and Drop” Rule for Husbands

14:09 – 15:21 | Celebrating Your Wife’s Wins Builds Intimacy

18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage

19:04 – 19:39 | The Power of a 20-Second Hug

21:37 – End | Choosing Daily Connection Over Autopilot

APD Pro Move:
This week, choose to do one of the five actions steps with your wife. 

All Pro Dad Resources

Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood?

Episode 101 – How Does Having Kids Change Your Marriage?

Episode 105 – How Do I Keep Fighting For My Marriage?

How 4 Minutes 4 Times a Day Can Protect Your Marriage

5 Ways to Improve Your Marriage by Improving Yourself

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Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

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Is your kid afraid to go an aisle away at the grocery store? Perform on stage in front of peers? Get their driver’s license? When do we push them to do things that are good for them? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about encouraging growth in kids by pushing them out of their comfort zones.

Why This Matters

When kids stay in their comfort zones, they delay growth.

Key Takeaways

·      Kids crave comfort: For a lot of kids, it’s easier to stick with what is familiar than embrace what is new and unknown.

·      Watch your approach: Pushing kids must be done in love. Encourage more than you challenge.

Practical Tips for Dads

1. Push kids only in manageable areas.

2. Remind them that failure is acceptable. 

3. Always encourage before, during, and after a push. 

4. Push then debrief. 

Important Episode Timestamps

00:02:42 – 04:10 | When Parents Are Too Involved in Their Kids’ Lives

04:10 – 05:55 | Why Employers Don’t Want Parents Involved

05:55 – 06:35 | Feeling Incompetent Is Part of Growing Up

06:35 – 07:28 | Freedom Requires Responsibility and Risk

07:28 – 08:26 | Helping Kids Face Fear After Failure

10:33 – 11:55 | How Parents Gradually Get Out of the Way

15:35 – 16:44 | Asking Kids What They Want Out of Life

16:44 – 18:35 | Teaching Teens How to Be Uncomfortable Without Phones

18:59 – 19:18 | Rewarding Kids for Facing Discomfort

21:02 – End | When Pushing Too Hard Can Backfire

APD Pro Move:
Ask your kid, “What is your biggest challenge right now?” Then help them make a plan to overcome that challenge.

All Pro Dad Resources

Episode 59 – How Do We Inspire Motivation in Our Kids?

Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids’ Natural Wiring

Mark Merrill: How To Be Your Child’s Biggest Fan

Dan Orlovsky: 3 Inspiring Ways to Motivate Your Kids

3 Times It’s OK to Push Kids

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Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

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EXTRAS:

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Do you put pressure on yourself to be perfect? Not only is that impossible, but it’s a dangerous goal for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the myth of perfection, navigating our flaws, and being our best for our family.  

Why This Matters
You don’t have to be perfect to be the perfect dad for your kids. 

What Do Dads Struggle With The Most? 

• Wanting their kids to have a good life
• Aiming to overcome mistakes
• Recognizing that being a dad is a serious job

Who Feels The Pressure?

In 2018, the American Psychological Association found that “Perfectionism among (college students) significantly increased since the 1980s.” Nearly a decade later, those students are now adults and likely parents. 

This was 8 years ago… which means those same young people who craved perfection in 2018 are likely now parents. Are they striving to be perfect parents, too?

What Makes a Perfect Father?

• Someone who is active, present, and cares about his kids
• Someone who understands being “perfect” adds incredible pressure. 
• Someone committed to doing their best for his kids. 

Important Episode Timestamps

00:00 – 03:24 | Why Dads Feel Pressure to Be Perfect

03:24 – 05:31 | What Our Own Dads Modeled for Us

05:31 – 07:19 | Perfectionism Is Increasing—And Parents Are Feeling It

07:19 – 09:50 | Social Media Makes Dads Feel Like Failures

09:50 – 11:36 | Every Dad Brings Something Different to the Table

11:36 – 13:53 | How Dad Pressure Becomes Kid Pressure.

13:53 – 15:31 | Your Kids Don’t Want Perfect—They Want Present

15:31 – 17:20 | Why Perfectionism Makes Dads Defensive

17:20 – 23:51 | The Emotional Cost of Perfectionism in Parenting

23:51 – End | Consistency Beats Perfection Every Time

APD Pro Move:
Make a list of the times you’ve failed as a dad. Give yourself grace for those moments and stop putting so much pressure on yourself as a dad.

All Pro Dad Resources

Episode 107 – What Do I Do When I’ve Messed Up As A Dad?

13 Ps All Dads Must Be

4 Ways to Deal With Dad Guilt

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

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EXTRAS:

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Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Child grooming is a serious issue and much more common than most dads realize. About 90% of victims are groomed by someone they know. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to protect your kids from child grooming. 

Why This Matters
Grooming can feel like an “it will never happen to me” thing, but it’s much more common than most dads know. 

Key Takeaways

·      Grooming happens primarily online: According to the Child Crime Prevention and Safety Center, there are an estimated 500,000 predators online every day.

·      Groomers play the long game: Predators often invest years in grooming victims.

·      Groomers use tools: The most common are online anonymity, establishing trust, pushing isolation, and finding leverage. They then attempt to push physical boundaries.

Signs of Grooming Dads Should Know
1. LOOK FOR when your child receives a lot of attention from a person.
2. LOOK FOR when your child becomes isolated.
3. LOOK FOR when your child exhibits unusual behavior.
4. LOOK FOR when your child becomes more desensitized to crude humor and content.
5. LOOK FOR when your child has an aversion to a certain person.

Important Episode Timestamps

00:00 – 01:09 | What Is Grooming? A Clear Definition for Parents

01:09 – 02:46 | The Larry Nassar Case and Why It Still Matters to Dads

02:46 – 05:08 | Grooming Doesn’t Look Like a Stranger in a Van

05:08 – 10:39 | Online Grooming and the Danger of Anonymity

10:39 – 12:21 | To Catch a Predator Was Just the Beginning

12:21 – 15:14 | Real-Life Grooming Stories from Trusted Adults

15:14 – 16:36 | Isolation Is the Biggest Red Flag

16:36 – 17:57 | Behavioral Changes That Signal Possible Grooming

17:57 – End | Teaching Kids Boundaries, Consent, and Trusting Their Instincts

APD Pro Move:
Talk to your kids about these tactics so they know what’s appropriate and what’s not.

All Pro Dad Resources

Episode 66 – How To Talk To Your Kids About Sex

5 Lies Teen Boys Believe About Sex

How To Talk To Your Son About Sex

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

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Get great content for moms at iMOM.com

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Kids’ fears grow up with them. Babies fear loud noises and separation, young kids battle monsters in the dark, and older kids worry about fitting in at school. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about our kids’ fears and how dads can help guide them through it all.  

Why This Matters
When kids are afraid, they need help processing their feelings.

Key Takeaways

·      Fear and worry are different: Fear is a present problem while worry is a future problem. 

·      Bullying is #1: Pew Research conducted between 2020–25 showed virtually all kids fear being bullied.

·      Failure is terrifying: As kids age, the idea they won’t succeed becomes a major fear for many kids.

Practical Tips for Dads
When your kids are fearful, try these action steps:

1. Acknowledge Their Fear.

2. Ask Why This Scares Them.

3. Consider Your Words.

Important Episode Timestamps

00:00 – 02:33 | Childhood Fears That Stick With Us

02:33 – 05:36 | Fear of Losing Parents as a Kid

05:36 – 07:11 | Common Fears Kids Have Today

07:11 – 09:01 | When Childhood Fear Turns Serious

09:01 – 11:54 | Fear vs. Courage: What Dads Should Teach Kids

11:54 – 13:36 | How Fear of Failure Starts Early

13:36 – 15:32 | How to Talk to Kids About Fear

15:32 – 17:20 | How Parents Accidentally Create Anxiety

17:20 – 21:22 | Why Overprotecting Kids Backfires

21:22 – End | Helping Kids Build Courage and Resilience

APD Pro Move:
The next time your kids say they’re afraid, tell them about a time you were afraid. Tell them how you showed bravery in the moment and encourage them to do the same.

All Pro Dad Resources

Episode 2: How Can I Help My Anxious Kid?

4 Responses That Turn Scared Kids Into Brave Kids

5 Ways to Raise A Son Who’ll Overcome His Fears

5 Fears We Pass On To Our Kids

The 9 Most Common Childhood Fears Explained

10 Ways to Curb Anxiety In Children

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Finances. Job performance. Relationship strife. All of those things impact your stress. Do you know how to handle it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the plague of dad stress and how vital it is for men to manage it well. 

Why This Matters
When you’re stressed out, you’re not at your best for your kids.

Key Takeaways

·      There’s no single culprit: Finances, their jobs, and relationships are consistently listed as the top three stressors for men.

·      There are 3 kinds of stress: Acute, episodic, and chronic. All three impact dads differently. 

·      There are ways to deal with it: Methods like slow breathing and pausing help men manage their stress. 

·      Short-term stress can be good: It helps your immune system fight. 

Stress Relief for Dads: Simple Mental Health Tips That Actually Work

1. When you’re stressed, breathe.

2. Name your stress.

3. Talk about it.

4. Pour into yourself

Important Episode Timestamps

00:00 – 02:40 | Stressed-Out Dads and Teenage Reactions

02:40 – 05:42 | “I’m More Stressed Than I Realize”

05:42 – 07:03 | What Stress Really Is

07:03 – 10:10 | The Top 3 Stressors for Men

10:10 – 11:38 | The Work–Life Balance Spiral

11:38 – 14:11 | When Your Stress Spills Onto Your Family

14:11 – 16:48 | Kids Know When Dad Is Stressed—Even If He Doesn’t

16:48 – 20:26 | You’re Modeling Stress Management

20:26 – 23:50 | Real, Scientific Breathing

23:50 – End | Becoming a Calmer Dad

APD Pro Move:
1) Practice breathing. Inhale twice and exhale slowly. 

2) Find a trusted person you can lean on to talk about your stress.

All Pro Dad Resources:

Episode 31 – Tony Dungy: Is Work-Life Balance Even Possible?

5 Things You Don’t Need to Stress About as a Dad

How to Reduce the Stress Level in Your Life

iMOM Feel Wheel

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

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EXTRAS:

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Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Kids are living online, so it makes sense they want to get in on the fun. In a 2023 poll by Morning Consult, more than half of kids said they wanted to be social media influencers. As a dad, would you support that dream? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers that come with being social media influencers. 

Why This Matters
Kids want to be liked, so they tend to imitate the people who seem to be the most liked. 

What Are the Dangers of Becoming an Influencer?
1. Safety

The Wall Street Journal reported in 2024 that the followers of one particular pre-teen girl influencer was 92% adult men.

2. Pressure

The pressure to produce daily content, look perfect, and maintain an audience is not something kids are equipped to deal with, nor should they.

3. Exploitation

Once kids start making money it’s going to be hard for parents to pull the plug. The Netflix documentary Bad Influence is a perfect example.

4. Negative Feedback

Kids don’t usually have the experience, perspective, or identity to handle negative criticism from strangers.  

5. Social Media Impact

Influencing takes place primarily on social media, which invites kids to pursue the unattainable, namely being perfect. 

Important Episode Timestamps
00:00 – 00:36 | Childhood Dreams and Aspirations

00:36 – 02:17 | The Kids Want to Be YouTubers

02:17 – 03:38 | The Seven-Year-Old With 1,000 Views

03:38 – 06:22 | The First Red Flag: Who’s Watching Your Kids?

06:22 – 07:42 | Kids Are Still Developing Identity and Belonging

07:42 – 10:39 | The Hidden Weight of Early Fame

10:39 – 12:25 | Disturbing Stats About Pre-Teen Influencers

12:25 – 17:01 | The Exploitation Trap — When Money Clouds Judgment

17:01 – 18:12 | No Laws Protect Kids Online

18:12 – End | How to Respond When Your Kid Wants to Be an Influencer

APD Pro Move:
Talk with your kids about influencers. Ask them who they follow on social media, watch online, and what they think life is like for influencers.

Resources:

 Episode 46 – How Do I Parent in a Social Media World?

Is It OK For Kids To Be Influencers?

Why Are So May Boys Attracted to the Manosphere?

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Modern dads are around their kids much more than men were a generation or two ago. We see their struggles more and have opportunities to fix them, but should we? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about supporting our kids without fighting all their battles. 

Why This Matters
One of the best ways we can support our kids is to stand beside them as they fight their own battles. 

Key Takeaways

·      Modern dads are more involved: Research shows dads now spend 3–4x more time with our kids than men did in the 1970s. 

·      But more involved can become “too” involved: More time gave rise to helicopter, lawn mower, bulldozer, and drone parents. 

·      Kids will always need support: It will change during every stage, but dads will always play a role in their kids’ lives. 

Action Steps for Dads

1. Know When To Step In

2. Step In vs. Step Back

3. Really Listen. 

4. Helping Them Process.

5. Be Their Biggest Fan.

6. Letting Them Struggle.

Important Episode Timestamps

00:00 – 00:43 | Parenting Has Changed Drastically
00:43 – 02:12 | Helicopter, Lawnmower & Bulldozer Parents
02:12 – 03:38 | The Dawn of the “Drone Parent”
03:38 – 07:03 | Tracking, Tech, and Emotional Helicoptering
07:03 – 09:12 | Fixing vs. Helping: When Parents Do Too Much
09:12 – 12:27 | The Big Question: Support or Interfere?
12:27 – 16:40 | Knowing When to Step In: Safety, Severity & Seasons
16:40 – 23:03 | Helping Kids Process Challenges Without Taking Over
23:03 – 28:32 | Pro Move of the Week
This week, when you are tempted to jump in, pause and see if your kid can do it on their own. 

More Resources:

Episode 88 – Could Your Son Be Struggling in Silence?

Episode 95 – What Challenges is Generation Alpha Facing?

 3 Reasons Your Child Needs to Struggle

5 Areas Where Your Teen Needs to Struggle

5 Reasons Not To Protect Your Kids From Struggle

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids. 

Why This Matters
How we respond after making a mistake shapes our relationship with our kids.

Types of Dad Mess Ups

1. Accidental Fails: These are NOT heart issues; these are just mistakes. 

2. Emotional Mess Ups: These dismiss how your kids are feeling

3. Social Mess Ups: Things that embarrass your kids. 

4. Guidance Mess Ups: Giving bad advice to you’re your kids. 

5. Presence Mess Ups: Simply, not being there for your kids.  

What is dad guilt?

Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent.   

How To Get Over Dad Guilt?
Action Step 1: Have awareness.

Action Step 2: Own your mess up.

Action Step 3: Apologize.

Action Step 4: Forgive yourself.

Action Step 5: Plan for next time.

Important Episode Timestamps 

00:00 – 03:53 | The Broken Wrist Vacation Fail

03:53 – 05:12 | When Kids Hide Their Pain to “Be Easy”

05:12 – 06:33 | The Garage Door Face-Plant Story

06:33 – 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder

09:22 – 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad?

11:25 – 13:49 | Embarrassing Kids in Public: Social Fails

13:49 – 16:20 | Presence Fails: When You’re There but Not Really There

16:20 – 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up

20:33 – 25:23 | Action Step #2: Own It and Apologize Well

25:23 – End | Action Step #3: Plan for Next Time and Don’t Repeat the Pattern

APD Pro Move:
When you mess up this week, say you’re sorry. Tell your child they did not deserve it and remind them that you love them. 

All Pro Dad Resources: 

Episode 106 – What Is A Passenger Parent and Am I One?

4 Ways to Deal With Dad Guilt

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Are you a passenger parent? Yes, that’s a real thing. If you’re deferring to mom all the time or around your kids but not really engaged with them, you could be a passenger parent—just along for the ride. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to avoid falling into this trap and staying fully engaged with our family. 

Why This Matters

Our kids need us to be fully engaged dads, not part-time parents. 

What causes passenger parenting? Research says...

1.    Lack of Confidence

2.    Fear of Criticism

3.    Cultural Conditioning

4.    Overwhelm and Distraction

5.    No Shared Game Plan

Action Steps for Dads

1: Step in without being asked.

Take initiative on tasks like meals, bedtime, or school runs.

2: Take full responsibility for some things.

Own a specific area, like sports schedules or bath time, from start to finish.

3: Learn the details.

Know your kids’ routines, needs, and important dates so you can act without reminders.

4: Stay engaged. 

Put away distractions, focus on your kids and what’s happening in the moment.

5: Plan together.

Have regular check-ins with your wife to divide responsibilities and make adjustments.

Important Episode Timestamps

00:00 – 02:21 | The Viral Mime Video and Dad Judgment

02:21 – 03:12 | What is Passenger Parenting?

03:12 – 04:01 | Five Signs You Might Be a Passenger Parent

04:01 – 05:21 | When Dad Checks Out Without Realizing It

05:21 – 07:17 | Why Moms Often Know More

07:17 – 08:20 | Solo Parenting Reveals the Gaps

08:20 – 09:14 | Three Questions Every Dad Should Ask Himself

09:14 – 13:07 | Don’t Wait Until Your Wife Hits a Breaking Point

13:07 – End | Developing Shared Leadership at Home

APD Pro Move:
Schedule a conversation with your wife and ask, “Do you see me as a passenger parent?”

All Pro Dad Resources:

Episode 92 – What’s the Best Part About Raising Boys?

Episode 97 – What’s the Best Part About Being a Girl Dad?

Are You Deferring to Mom Too Much?

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com