All The Hard Things

By Jenna OverbaughHealth & Fitness Mental Health

All The Hard Things episodes

November 11, 2022 #110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke Miller
In this episode, I talked with Brooke Miller, a mental health/OCD advocate, registered nurse, wife, and mom who opens up about her struggles with OCD, eating disorders, panic disorder, and bipolar disorder. We discussed...

- her experience with these comorbidities and how they presented and affected her

- why she thinks OCD was at the center and root of other diagnoses

- what recovery looks like for her and how she learned to sit with discomfort and uncertainty

You can learn more about Brooke and follow her on Instagram/TikTok at @brookemillermha
www.smashingstigmas.com

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.

Support this podcast: https://anchor.fm/jennaoverbaugh/support
56 min
November 04, 2022 #109 - Religious Scrupulosity and Moral OCD with Maddy Furgiuele
In this episode, I talked with Maddy Furgiuele, a mental health/OCD advocate and student who struggled with OCD and anxiety since elementary school. We discussed...
- her experience with scrupulosity, religious OCD, and moral OCD
- examples of how she struggled including her compulsions and obsessions
- how her OCD got better in one area then worse in another, and why this happens/what to do about it
You can learn more about Madison and follow her on Instagram/TikTok at @mentalhealthwmaddy
Madison has struggled with anxiety and OCD for over 5 years, and is a psychology major studying to become a registered psychotherapist. She is passionate about helping to reduce the stigma around mental health- specifically OCD.
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.
Support this podcast: https://anchor.fm/jennaoverbaugh/support
Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 40% off your first subscription.
46 min
October 26, 2022 #108 - Unwanted Intrusive Thoughts with Shaun Flores
In this episode, I talked with Shaun Flores, OCD advocate, model, actor, and 2x Tedx Speaker to discuss his story as a black man with OCD. We talked about...

- the shame in some communities regarding mental health difficulties
- breaking the stigma associated with OCD
- his experiences with intrusive thoughts, before and after finding a therapist who helped him

You can learn more about Shaun and his work here:
Instagram: https://www.instagram.com/theshaunflores/
Portfolio: https://linktr.ee/theshaunflores

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.

Support this podcast: https://anchor.fm/jennaoverbaugh/support

Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 40% off your first subscription.
41 min
October 22, 2022 #107 - Perfectionism and Depression with Dr. Margaret Rutherford
In this episode, I talk with Dr. Margaret Rutherford, a psychologist, author, and host of The SelfWork Podcast. In this episode, we discuss..
- how perfectionism and perfectionistic tendencies can mask depression
- why being vulnerable makes us feel unsafe
- difficulty allowing yourself to express or feel anger, loss, grief, and other uncomfortable emotions
- understanding perfectionism, destructive belief processes, and connecting with suppressed emotions
You can learn more about Dr. Rutherford and her book, "Perfectly Hidden Depression", here:
https://drmargaretrutherford.com/about/
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.
Support this podcast: https://anchor.fm/jennaoverbaugh/support
Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 20% off.
42 min
October 11, 2022 #106 - Panic and Fear of Fear with Shannon Jackson
In this episode, I talk with Shannon Jackson (IG: @ahealthypush), an anxiety coach, wife, mom, and podcaster - roles she never thought she'd play due to her debilitating anxiety, panic, and agoraphobia. In this episode, we discuss..

- her story of growing up with debilitating anxiety, panic, agoraphobia, and other difficulties that made everyday activities unbearable
- examples of intense struggle including being unable to drive, difficulty going to work, and always needing to have her "safe place"
- how fighting physiological symptoms of anxiety actually makes you panic more, and what to do instead
- how she helps other individuals overcome panic, anxiety, and fear while navigating recovery herself

You can learn more about Shannon and A Healthy Push below:
"A Healthy Push" podcast - available wherever you get your podcasts
www.ahealthypush.com
www.instagram.com/ahealthypush

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.

Support this podcast: https://anchor.fm/jennaoverbaugh/support

Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 20% off.
48 min
October 03, 2022 #105 - Parenting a Child with OCD with Kim Vincenty
In this episode, I talk with Kim Vincenty, a mom, wife, advocate, speaker, and support group facilitator who has spent the past 10 years fostering community and helping families find the best resources for mental health education, intervention, and recovery. In this episode, we discuss..

- her story of learning that her child had OCD and her experience in getting him the right treatment
- what she had to learn in order to support her child with OCD while not accommodating his symptoms
- the issues family members and caregivers face when their loved one with OCD does not want or is not ready for treatment
- JACK, a non-profit that Kim launched, to expand her reach and continue to be a resource to sufferers and families across the nation

You can learn more about Kim and her mission and work below:
https://jackmha.org/
https://www.today.com/parents/essay/exposure-therapy-ocd-mother-rcna19365
https://www.instagram.com/jack_mha/

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.
This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support
43 min
September 19, 2022 #104 - Perfectionism and Decision Making with Madina Alam
In this episode, I talk with Madina Alam, aka @mentalhealth_madina_ on Instagram and Clinical Director at NOCD (plus one of my dearest friends!). We discuss..

- How perfectionism can impact your day to day functioning and decision making
- How and why OCD wants to keep you stuck in indecision
- Signs that you're down the rabbit hole of indecision
- How to problem solve instead of ruminate your way out of a problem

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.
This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support
32 min
August 25, 2022 #103 - Health Anxiety and OCD with Rachel Ehrenberg
In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD. We discuss..

- What is health anxiety/OCD?
- Rachel's personal story including common obsessions and compulsions
- Common misconceptions regarding health anxiety/OCD
- Treatment options for health anxiety/OCD

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.

This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support
45 min
August 04, 2022 #102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFT
In this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results. In this episode, we discuss...
- Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion
- Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT)
- A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org.
---
Support this podcast: https://anchor.fm/jennaoverbaugh/support
To learn more about Kristina's work, check out these links:
Instagram: @ocdwhisperer
Podcast: "The OCD Whisperer"
E-book: https://www.korresults.com/the-ultimate-ocd-ebook-to-stop-compulsive-rumination
Website: https://www.korresults.com/
40 min
July 28, 2022 #101 - Taking The Leap of Faith in OCD Treatment with Kelli Walker
In this episode, I meet with Kelli Walker, a Certified Health and Wellness Coach and host of "Not Another Anxiety Show". As someone who struggled with health OCD in the past, Kelli and I discussed...

- the difficulties of OCD and how her symptoms had her bedridden
- her experience in treatment and with ongoing recovery
- her obsessions and compulsions with health OCD and anxiety, including mental compulsions and excessive Googling
- encouragement and advice to help others take the leap of faith into recovery

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org.
---
Support this podcast: https://anchor.fm/jennaoverbaugh/support
To learn more about Kelli's work, check out these links
https://kelliwalkercoaching.com/
https://podcasts.apple.com/us/podcast/not-another-anxiety-show/id1175495815
44 min

About All The Hard Things

From the publisher's feed

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!