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All The Hard Things
All The Hard Things episodes
- #200 - OCD Awareness: What Everyone Needs to Understand About OCD
I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it’s all about, this post will be a game changer. In honor of OCD Awareness Week, we’re breaking down 10 important things that everyone should know about OCD. These insights can help you explain the disorder to a loved one or even deepen your own understanding of what it’s like to live with OCD.
Here's a little preview of what we'll cover:
- It's OCD Awareness Week
- 10 important things everyone should know about OCD
- What it's like to live with OCD
You can find the full shownotes here: https://jennaoverbaughlpc.com/ocd-awareness
🌀 Sign up for my FREE masterclass, Stop the Spiral: http://jennaoverbaughlpc.com/spiral
🎧 Get instant access to Rise Above Panic: A 10 Episode Guide to Crushing 10 Out of 10 Anxiety for just $27: http://jennaobaughlpc.com/panic
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
15 min - #199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Today, we’re going to break down some of the biggest myths surrounding panic attacks and anxiety, and I’ll share real, evidence-based strategies that can help you stop letting them control your life. No quick fixes or surface-level coping skills here—just real, actionable tools grounded in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Here's a little preview of what we'll cover:
- 3 myths about panic attacks you might be believing
- How to transform your relationship with panic
- How to break the cycle you're in
You can find the full shownotes here: https://jennaoverbaughlpc.com/panic-attacks-myths
🎧 Get instant access to Rise Above Panic: A 10 Episode Guide to Crushing 10 Out of 10 Anxiety for just $27: http://jennaobaughlpc.com/panic
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
13 min - #198 - Still Having Panic Attacks? Here’s What You’re Missing
If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn why traditional coping methods like breathing exercises and grounding techniques don’t always provide long-term relief and how a different approach can help you truly overcome panic for good.
Here's a little preview of what we'll cover:
- Why traditional coping methods don't work for panic attacks long-term
- 3 myths about panic attacks that might be keeping you stuck
- 2 techniques that can help you beat panic attacks for good
You can find the full shownotes here: https://jennaoverbaughlpc.com/still-having-panic-attacks
🎧 Get instant access to Rise Above Panic: A 10 Episode Guide to Crushing 10 Out of 10 Anxiety for just $27: http://jennaobaughlpc.com/panic
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
11 min - #197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a little spoiler: high-quality self-help can be just as effective—if not more so—for certain individuals.
Before we dive in, it’s important to understand that everything I’m sharing today is backed by research. We’re not just talking theories here; we’re discussing evidence-based approaches that have been proven to work. So, let’s get into it.
Here's a little preview of what we'll cover:
- What The Stepped Care Model Is
- The Power of High-Quality Self-Help
- What The Stepped Care Approach Means For You
You can find the full shownotes (including links to the research for more reading) here: https://jennaoverbaughlpc.com/stepped-care-model
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
16 min - #196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)
Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn't enough to help you overcome these issues. Talk therapy doesn't work for OCD and anxiety most of the time (and can often make things worse).
Before you panic, let me clarify: not all forms of therapy that involve talking are bad. Far from it! Therapies like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) involve a lot of talking, but they also include structured interventions that are important for real progress. Let’s dig into why traditional talk therapy, as I’m defining it, just doesn’t cut it for OCD and anxiety, and explore some evidence-based strategies that do work.
Here's a little preview of what we'll cover:
• What Talk Therapy really is
• Why talk therapy alone doesn't work for OCD
• What works for OCD and anxiety instead
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
17 min - #195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is not to actually make it worse, but to help you recognize behaviors that can keep you stuck in the OCD cycle, so you can start doing the opposite.
Here's a little preview of what we'll cover:
• 5 Ways to Make OCD Worse
• Why generic advice doesn't work
• What to do instead
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
27 min - #194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts
Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself, you’ve probably wondered about it or Googled it at some point. It’s a common question, especially for those beginning their recovery journey with OCD. But here’s the thing: it’s not a simple question to answer when it comes to understanding and treating intrusive thoughts.
Here's a little preview of what we'll cover:
• Why treating intrusive thoughts is so complex
• What you should be asking instead
• Examples of tailored exposures
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
28 min - #193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety
Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxiety and compulsions. So, let's go through some of these and talk about why they don't work.
Here's a little preview of what we'll cover:
- 6 Things That I Recommend NOT to do When You Have OCD or Anxiety
- How to Recognize Compulsive Behaviors
- What to do instead (what DOES work for OCD and anxiety)
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":
https://jennaoverbaughlpc.com/strategies🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:
https://jennaoverbaughlpc.com/mental-compulsions💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
14 min - #192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery
Today, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip in and get out. Many people think of ERP as a specific exercise or a series of tasks that you need to complete and then you’re done. But the truth is, ERP is so much more than that. It's not just a series of moments; it’s really a lifestyle change.
Here's a little preview of what we'll cover:
- What is ERP (Exposure and Response Prevention)?
- A practical example of living with ERP
🚀 Get the details for my upcoming 7 day breakthrough challenge here:
https://www.jennaoverbaughlpc.com/breakthrough👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":
https://jennaoverbaughlpc.com/strategies🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:
https://jennaoverbaughlpc.com/mental-compulsions💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
10 min - #191 - Mindset Matters: Shifting Your Perspective for Lasting Change
Today, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly possible for you in terms of freedom from OCD, anxiety, and intrusive thoughts, this episode is for you. Changing your mindset can be a game changer, especially when you're dealing with anxiety and intrusive thoughts. No, it’s not just about thinking positively; it’s about transforming how you perceive and respond to challenges. So, let’s dive into why mindset matters and how you can start shifting your perspective today.
Here's a little preview of what we'll cover:
- Why mindset is so powerful (and talking about a growth mindset vs. fixed mindset)
- Real life examples of the power of mindset shifts
- 4 Practical Tips for Making Mindset Shifts
🚀 Get the details for my upcoming 7 day breakthrough challenge here:
https://www.jennaoverbaughlpc.com/breakthrough👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":
https://jennaoverbaughlpc.com/strategies🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:
https://jennaoverbaughlpc.com/mental-compulsions💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
14 min
About All The Hard Things
From the publisher's feed
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
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