All The Things Podcast

On episode 23 of the Buckleheads podcast, we have Tara Casey, the owner of Forward Nutrition, We talked about everything from her family upbringing, to what prompted her to focus on her own health and fitness, to making the decision to become a coach and starting her own business.

Forward Nutrition is located at 929 S Kansas Ave in downtown Topeka. Forward Nutrition is a friendly, fun atmosphere to grab an awesome smoothie or tea. They have healthy meal options and offer Wellness Coaching to help people reach their lifestyle goals.

Follow Forward Nutrition on social media:

https://www.facebook.com/share/14f6xkZ2nr/?mibextid=LQQJ4d

Run happy. Train hard. We'll see you out there.

Skyline Scramble is Saturday, March 1st 2025. Use code "BHPOD15" for 15 % off.

On episode 22 of the Buckleheads Podcast, we are honored to have Rob Hays as our guest.

We talked about a variety of things such as coaching high school cross country, the Angie Berry Memorial Race, setting the national age group record for 100 mile races, the Boston Marathon, and much more.

Link to the Angie Berry 5k/10k

https://www.angiebarry5k.com/

Skyline Scramble is March 1st 2025

https://ultrasignup.com/register.aspx?did=114647

Use code "BHPOD15" for 15 % off of the Skyline Scramble

In Episode 21 on the Buckleheads Podcast, we have all things crewing and pacing with two other Buckleheads, Audrey and Ed.

In this episode, we discuss stories from our own crewing and pacing perspectives as well as how a crew and pacer can help from the runners view.

We talk about how impactful it is to be a small part of someones else' s big goal. We discuss tips and tricks on how to be successful and lessons we've learned along the way.

If you are new to pacing and crewing, please give this a listen and if you know anyone who can find value in this, give it a share and thanks for listening.

Run Happy. Train Hard. We'll See You Out There.

Skyline Scramble is 3-1-25. Use code "BHPOD15" for 15% off.

In Episode 20 of the Buckleheads Podcast, we have Keith Fine. Keith is the owner of Fitrition in Topeka, Ks.

In the episode, we talk about Keiths upbringing and how he got into strength and conditioning as a an undersized kid to try and be a better athlete. We discuss how difficult it can be to make a pivot and move on in life to discover your true passion and purpose.

Fitrition is a unique gym and we talk about how passionate he is as well as his staff of trainers about helping people find their purpose and becoming the best versions of themselves.

Follow Fitrition on social media and share this podcast with someone who will find value in it.

Thanks !!

In Episode 19 of the Buckleheads Podcast Devin and Brian had another multi guest episode talking with Hunter and several Topeka area runners who recently participated in a trail running program by Fleet Feet Topeka. This training program ended with them running the Sanders Saunter 50K/25K/10K Charity Trail Run by the Lawrence Trail Hawks. Many of these runners were new to trail running.

Join as we talk with Tiffany, Terri, Keith, Steve, and Marcia about their journeys training for their first trail race, discovering the trails, and the value of showing up everyday, building consistency, and not being afraid of starting something new.

We also talk about the Skyline Scramble which takes place March 1st, 2025. Use our exclusive listener code "BHPOD15" for 15% off and we'll see you on the trails.

Episode 18 of the Buckleheads Podcast is all about the Buckleheads. We are joined by Ed, Jonathan, and Caleb, all of whom were part of the original group that became known as the Buckleheads. We discuss what the Buckleheads are, how the group formed, and how the group has grown over the years.

Join us in the episode as we discuss that value of community and surrounding yourself with people who make you and your family better.

Thanks for listening, please share and subscribe to the podcast and join us for a run!

In Episode 17 of the Buckleheads Podcast, we talk to Andy Fry. Andy is a part of many things in Topeka and throughout the area, including Topeka Community Cycle Project, he is a member of the TopCity Trails Alliance, and the Kanza Rails to Trails Converancy.

He is an incredible advocate for getting bikes to people and getting people outdoors. Listen in to all the many things Andy is a part of as Brian and Devin both learn about many things going on in the community and the progress being made.

Please give it a share and learn how you can get involved in the community.

Thanks and Enjoy!

Happy Thanksgiving.

In episode 16 of the Buckleheads Podcast, Devin and Brian do a recap of 2024 and talk about our race plans for 2025. The races that we ran, crewed and volunteered at. We dive into the struggles of balancing racing and family time when it comes to personal endeavors such as running ultras. We also talk about some of the nutrition and training strategies that we implement that will lead to a successful training period and into race day.

This was a fun episode and we hope that you enjoy it.

Please share the episode and leave feedback and suggestions for future guest.

1 mile a day challenge starts Thanksgiving day!

In episode 15 of the Buckleheads Podcast, Devin and Brian start with a recap of Worlds Toughest Mudder that took place in Bartow, Florida on November 9-10. We are then joined by Jonathan Prosser. Jonathan is coming off of a finish at the 2nd running of the Hare Mountain 100. We discuss Jonathan's many races and adventures as well as diving into his struggles as a kid growing up overweight and going into adulthood, discovering running and continuing to push his mental and physical boundaries as well as attempting to balance life as a father of 3, husband, and being a business owner. Join us as we take a run with Jonathan Prosser.

Use code BHPOD15 to receive a discount when you register for the Skyline Scramble on Ultrasignup

In Episode 14 of the Buckleheads Podcast, we have 3 finishers of the Kansas Rails to Trails 100, Sean, Dan, and Katie.

This race is put on by the Outlaw Race Series.

For Sean and Dan, this was their first 100 mile finish. This was Katies 3rd 100 Mile finish.

In this episode, we talk about each one of their running journeys and how they got to the start line. We discuss why they chose this race, what makes this race special, and how the race unfolded for each one of them. We also discuss the value of community, what it means to do your best, and the determination to reach a goal and to never give up.

Please subscribe to the podcast, follow us on all the socials, and let us know if you want any topics discussed and guests you would want to have on the show.

Thanks everyone. We'll see you on the trails!