What if I told you that the fastest way to change your husband is to change the way you think about him. I know you’re probably thinking, “why am I always the one who has to change something to make our marriage better, he’s most of the problem?” It seems unfair, but it can also […]

Becoming your best self involves enhancing all areas of your life to encourage growth, reduce distractions, and focus on the goals you want to achieve. While you may feel that your best self is an unattainable version of you in the distance, you can take action now that allows you to start experiencing a better […]

Oftentimes we ruminate on the things about our husbands that we don’t like. But these things are beyond our control. Doing this makes us feel worse instead of better. I want to offer you another option that will make you feel empowered and positive about your marriage. This involves focusing more on you – your […]

As‌ ‌the‌ ‌Thanksgiving‌ ‌Holiday‌ ‌approaches,‌ ‌I‌ ‌am‌ ‌reflecting‌ ‌on‌ ‌the‌ ‌meaning‌ ‌of‌ ‌gratitude,‌ ‌and‌ ‌in‌ ‌particular,‌ ‌about‌ ‌how‌ ‌feeling‌ ‌and‌ ‌expressing‌ ‌gratitude‌ ‌can‌ ‌help‌ ‌us‌ ‌create‌ ‌a‌ ‌marriage‌ ‌we‌ ‌genuinely‌ ‌enjoy‌ ‌again.‌ ‌Gratitude‌ ‌helps‌ ‌us‌ ‌feel‌ ‌more‌ ‌positive‌ ‌emotions,‌ ‌improve‌ ‌our‌ ‌health,‌ ‌deal‌ ‌with‌ ‌adversity,‌ ‌and‌ ‌build‌ ‌strong‌ ‌relationships.‌ ‌If‌ ‌your‌ ‌marriage‌ ‌is‌ ‌already‌ ‌happy,‌ ‌gratitude‌ ‌can‌ ‌make‌ ‌it‌ […]

It’s common for many couples to fall out of sync. If you are looking for ways to improve the dynamics in your marriage, this episode is for you. Today I’m sharing a three-step framework that will bring you immediate improvements to have a better experience in your marriage. These strategies will help you argue less, […]

The goal of marriage for all of us is to have a happy and nurturing relationship. This goal can seem impossible when you don’t get along with your spouse. So what do you do if this is the reality of your marriage?  Well, there are many ways to revamp your relationship to make it better […]

In every marriage, there are things about our spouse that are going to irritate, annoy, and frustrate us. Whatever it is that you feel is not balanced or moving in a positive direction for your marriage,  I’ve come up with a tool that will be extraordinarily helpful for you. This exercise will direct you with […]

Today we are going to talk about the difference between responsibility vs. responsiveness. Typically, when we experience a negative emotional reaction towards someone else, our first inclination is to blame the other person. I want to empower you to own your emotions and not make anyone else responsible for how you feel. I also break […]

Welcome to part 2 of Let It Go! In today’s episode, I will be sharing 3 impactful principles that you can use to actually let go of that issue or situation that you have been holding on to that has been hindering the growth, joy, and peace in your marriage.  To get the most out […]

Too many people go through their marriages confined in the space of negative experiences. You don’t have to be one of them. It takes energy to make positive things happen. Holding onto an undesirable past or present takes up too much mental and emotional space and energy. So, how do you get to that point […]