Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want.

Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know.

Allen's IG: https://www.instagram.com/allencress_ifbbpro/?hl=en

Allen's website/coaching: https://maximumperformancetraining.net/

Revive MD: https://revivesups.com/

The ReviveCast: https://podcasts.apple.com/us/podcast/revivecast/id1559377668

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