John goes for a walk and encounters more than he bargained for on this resting day. Trying to process and cope and help the girls feel better by getting some fresh air, he wrestles with social anxiety concerns for the afternoon before the conference starts. Opening up about this brings to light triggers that hint at some Emma’s past trauma and alludes to the sensitive timing in regards to the little girl rescued last week in therapy. While no traumas are disclosed or processed in detail in this episode, some triggers are referenced - including photography, confinement, and men.