This week on the podcast Allison McFadden, an accomplished trail runner, shares her running journey and recent achievements in the trail racing world. She discusses how she got into trail running and her love for the sport. Allison also talks about her experience running from one tip of Nova Scotia to the other, raising money for the IWK. She highlights the importance of women's participation in trail running and the inspiration provided by female role models. Allison shares her future plans, including taking time to recover and preparing for a sailing adventure with her family.

The boys also announce their partnership with Resilience through Fitness. Founder Deven Kennedy created RTF to help first responders and the general population achieve their full potential and partnering with RTF to be our title sponsor for Season 3 was a great fit. If you'd like to know more about them you can check out their website resiliencethroughfitness.com