Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science.

Just to be clear, since I didn't explicitly say it in the episode, in no way do I believe that you can just think/wish/manifest something into reality. If that were the case, we'd all be millionaires with private jets or a lifetime supply of cheese (specific? yes. the thing I'd manifest? also, yes). What I am saying is that manifesting can be a way to focus your thoughts, attention and energy into a goal, one that you will need to put in the work to achieve. I am not saying manifesting is some free ride or easy way out; on the contrary, I'm saying if you're ready to put in the work to achieve a goal or change your life, these tools *can* be one way to focus your mind. That's it. Just felt like I needed to clarify :)

Songs in this episode:

Manifest by RUBII,

Self by Cleo Sol



keywords: Manifestation, Visualization, Mental health, Positive mindset, Anxiety relief, Music for mental health, Trauma recovery, Breaking mental patterns, Mindfulness strategies, Coping with social anxiety, Self-doubt solutions, Emotional well-being,

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