A common theme right now is "there is no such thing as good or bad" movements.

I agree with this, to an extent, but certainly not all the time.

Many people still recommend identifying poor movements and trying to correct them.  But what do you do when someone moves poorly but has no pain with the movement?

To see full show notes and more, head to: https://mikereinold.com/altering-pain-free-movements

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