Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The physiology of training and racing at altitude

-The theory and application of altitude training camps

-Going to altitude to race

-Considerations for athletes living at altitude year-round

-Altitude tents and masks

 

SHOWNOTES:

https://scientifictriathlon.com/tts210/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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LINKS AND RESOURCES:

• Andrew's coaching page on Lifelong Endurance
• Q&A #49 - Altitude and bike power; Aerobic decoupling 

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CONTACT:

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