October 17, 2023

...Always

59 minutes

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!

Greg was married to his best friend, Anna, for 6 years. He loved and respected her. So the night he told her he was gay was painful because he knew how much he was hurting her. In the ten months since then, Greg has looked hard at his depression and addiction, two things that held him back from admitting his sexuality. This is part 2 of a story about one couple’s divorce. Listen to part 1 of this episode, “Everything, All Of You…”

If you need support for addiction, check out these resources:

Ben’s Friends- a support group for people in the food and beverage industry

Alcoholics Anonymous

SAMHSA- a hotline that can connect you to local treatment facilities, support groups, and community-based organizations.

If you are struggling with suicidal thoughts (or love someone who does):

Text HOME to 741-741 for a free, confidential conversation with a trained counselor any time of day.

If you feel unsafe right now, text or call 988 or use the chat function at 988lifeline.org

If you need help figuring out HOW to tell someone that you’re having suicidal thoughts, here are some prompts.

If you suspect someone in your life is having suicidal thoughts, here are some questions you can ask them.

Read the CDC’s Suicide Prevention Resource for Action.

If you’re struggling with depression, know some of the tools that can help lift you out of a hard time.

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Nora’s new Happyish journal and affirmation deck based on her own journaling practices launches today! We have a special deal for you on these new items:

25% discount for the Em & Friends website. Coupon code: HAPPYISH25. This will only work on the Em & Friends website, not on Amazon.

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The episode transcript can be found here.

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Fordham University: More than one in five US adults live with a mental illness, and licensed social workers play a crucial role in their empowerment. Fordham’s top-ranked Master of Social Work program equips students with the clinical training and skills needed to supply these vital mental health services. Their flexible full-time and part-time options cater to your schedule and interests. Earn a degree that matters and choose social work. Learn more at fordham.edu/mswjourney.

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By Feelings & Co.

4.7

1308713,087 ratings