If you’ve ever had somebody make you feel bad about yourself, this episode is for you. Coach Mike welcomes the star of Dance Moms, Chloe Lukasiak, to the studio with him and Tony Directs for a coaching conversation about rebuilding your self-esteem. Chloe opens up about the pain she endured during and after the show, and Coach Mike offers tools, strategies, and humor to help leave the past behind and move forward with confidence.

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Most people take up painting or golf as they get older, not Jiu-Jitsu. What made Mike decide to focus so much time and energy on learning Jiu-Jitsu and how has it helped him in his life? On today’s show Mike sits down with his Coach Cesar Predes and Tony Directs to share everything that happened in his first-ever Jiu-Jitsu tournament. Did he hurt himself? Did he win or lose? And most importantly, why did he go to the bathroom so many times before the tournament began?

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Why are we so uptight about sex? Are we really meant to be monogamous? What does it mean to be monogamish or to have a free relationship? Why is sex so connected to shame? In today’s episode, Coach Mike has a revealing conversation with sexologist and intimacy expert Shan Boodram and Tony Directs about masturbation, learning to have good sex, why we judge each other, and so much more. Stay tuned to find out why Mike spent so much time in the jacuzzi growing up and if he has ever had sex with a woman!

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Do you consider yourself a creative person? Have you ever thought about creating your own content? In today’s show influencer Adam Waheed breaks down what he does in order to make millions as an online content creator. How does he constantly come up with ideas? What does it mean to post on all 7 surfaces and why is it sometimes so frustrating? What is the psychology of online content and gaining followers? Adam tells you everything you need to know to capitalize on this growing trend including how his decision to fly to Oregon to find a giraffe put him on the map!

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Have you ever thought about helping people as a profession? Did you ever consider that you might be an amazing life coach? Being a life coach in one of the fastest emerging professions in the Helping industry. I sit down with my good friend, Cynthia Garcia, who understands this business better than anyone I know. You may be someone who could be helping others today and not even know it. Listen and find out! 

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In this episode of Always Evolving, Coach Mike invites K-Pop star Amber Liu into the studio with him and Tony Directs for a fascinating and personal conversation about K-Pop life and moving forward with passion and purpose. Amber opens up about getting recruited to be a K-Pop star, the grind of the lifestyle, her decision to leave her label, her struggles with her mental health and disordered eating, spiraling, being attacked by online haters for her androgyny, and the process she’s in now of trying to take back her life. Mike coaches Amber on how she can turn her pain into art and increase her well-being and offers her a specific plan so she can take back her power and thrive during this next chapter of her life!

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In this episode of Always Evolving, Coach Mike opens up and answers all of the questions you asked him on his socials. He talks about the shocking moment he knew it was time for him to get sober, why he is still single, how he finds balance in his life, what he is looking for in a romantic partner, and which kind of speedo is his favorite. Stay tuned for Coach Mike’s response when Tony Directs reads him a question about whether or not he’s a freak in the sheets!

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In this episode of Always Evolving, Coach Mike welcomes his neighbors Jack Della Famina and Nathan Katz into the studio with him and Tony Directs for a live mindset/business coaching session. Jack and Nathan are best friends who are just about to open a restaurant, Bravo Toast, specializing in gourmet avocado toast. Coach Mike takes Nathan and Jack through a series of unique exercises and challenging questions to help them get clarity, be creative, divide their responsibilities and keep their relationship healthy while they embark on the thrilling and daunting adventure of launching a new business!

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In this episode of Always Evolving, Coach Mike welcomes musician and social media influencer Andrea Russett to the studio with him and Tony Directs for an intimate conversation about reconnecting to life. Andrea opens up about being vulnerable online, jealousy and comparison, being attracted to both men and women, addiction, mental health, and the tendency to close herself off from others. Coach Mike coaches Andrea and Tony and uses targeted exercises to help them move forward and reconnect in a healthy way.

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In this episode of Always Evolving, Coach Mike welcomes electronic artist, violinist, entertainer, and social media sensation Lindsey Stirling to the studio to join him and Tony Directs for a candid conversation about the struggle to stay relevant. Lindsey opens up about the humiliation she felt when she was kicked off of America’s Got Talent, the journey she’s had with her eating disorder, reframing disappointment, reinventing yourself, and what it takes to stay relevant in today’s entertainment landscape.

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