We got vaccinated and we recorded a podcast all about our experience! We share why we decided to get the vaccine, what made us feel safe, and how we both felt after the first + second dose.

We understand that vaccines are personal and we respect everyone’s choice to do what is best for their own body. We made our choice to vaccinate, not only for ourselves, but because we felt a responsibility to be a part of the collective public health initiative. Since we host a podcast where we discuss all things courageous wellness — we wanted to share our own personal experience with getting the vaccine! We both feel an overwhelming sense of gratitude to science, doctors, nurses, and everyone who has been on the frontlines fighting this disease for the last year.

To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/

and use the code: courageous at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices