Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions in a fun “get to know us” episode. 

To learn more you can visit: www.courageouswellness.net or follow on Instagram @courageouswellness 

To listen to Erica’s experience with Buddhism on the Buddhability podcast you can listen here: buddhability erica stein (live on all podcast platforms) 

• This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self. 

• This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com 

•  This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.

Learn more about your ad choices. Visit megaphone.fm/adchoices