
Sign up to save your podcasts
Or


Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything.
FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa
Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Mayim Bialik4.8
51525,152 ratings
Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything.
FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa
Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page
Learn more about your ad choices. Visit megaphone.fm/adchoices

1,844 Listeners

12,736 Listeners

14,907 Listeners

31,786 Listeners

723 Listeners

1,257 Listeners

678 Listeners

884 Listeners

41,538 Listeners

1,436 Listeners

1,096 Listeners

10,501 Listeners

11,429 Listeners

1,743 Listeners

8,658 Listeners