In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.