Am I overeating?

Dana and Cristina dig into the topics of overeating, scavenger eating, binge eating, and binge eating disorder today to answer the question: am I overeating? am I binge eating? They find there are a lot of misconceptions and mis-(self)-diagnoses between these terms both in what they see in their nutrition practices and in general. In this episode they talk you through the differences on this spectrum of comfortable, neutral eating all the way to what might be considered Binge Eating Disorder (BED), so you can better identify patterns within yourself and how you can seek out help if need. PLUS, they discuss tools that are promoted in the diet world that *will not fix your binge eating or overeating* and actually only make it worse!

Reminder that this podcast is intended for general information purposes only and is not to be used as a substitute for medical advice, diagnosis or treatment. 

You’ll love these episodes too:

Healing from the root cause of binge eating and disordered eating, with Bonnie Roney

Why you binge around the holidays and Inflammation 101 with Brianna Diorio

Stop the binge-restrict cycle and embrace taking up space

Got a question or feedback for the show? Email us at [email protected] 

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!