Beyond the Bump

Am I the only one with mum rage? - with Yara from Life After Birth Psychology

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In our 112th episode of Beyond the Bump,  we chat with Yara, from Life After Birth Psychology. Yara is a psychologist who specialises in women during pregnancy but especially postpartum who are dealing with identity changes and becoming a mother. In this episode, we speak to Yara all about mum rage!

  • What is mum rage? Is it common and is it normal?
  • What is the difference between anger and rage?
  • Some practical strategies to help with mum rage
  • What happens when we suppress anger?
  • Is mum rage a primary or secondary emotion?
  • How breathwork can be so powerful in helping you manage your mum rage
  • How do you know if your mum rage has gone a little bit too far? And does it mean that you’re depressed?
  • How to cope with rage towards your partner
  • How can we help defuse/deescalate our partner's rage?

    • We hope you absolutely LOVE this episode!


    Goodies mentioned:

    Why Am I So Angry? Workshop with Yara

    PANDA – Perinatal Anxiety & Depression Australia
     https://www.lifeline.org.au/
    The Tapping Solution

     

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

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    Beyond the BumpBy Sophie Pearce & Jayde Couldwell
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