*Katie Lamb's send of Box Therapy is a finalist for the AAC's Climb of the Year Award!*

In 2023, Katie Lamb sent Box Therapy. It was a definite level-up for her personal climbing, and with this ascent, she became the first woman in history to climb a boulder that many consider to be V16. Her landmark send made waves, and that’s why she is a finalist for the AAC’s Climb of the Year Award. We chatted with Katie about all that went into projecting Box Therapy, her climbing philosophy, how to use excuses to your advantage on bad days, what it was like to lose anonymity, her secret to work-climbing balance, the experience of everyone talking about you on the internet, and being authentic in the current climbing world.

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Attend the AAC's Gala to hear from more Climbing Award finalists and winners! Learn more at: https://americanalpineclub.org/annual-benefit-gala

"I like to suck" Babsi says...and this mentality means she's constantly trying climbing styles and skills that she's bad at. And with that sense of curiosity, she acquires a breadth of mastery that is evident in her Yosemite accomplishments...

In many ways, Babsi Zangerl has flown under the radar here in the United States. She doesn’t like to brag—she just wants to climb hard. But her dedication to climbing has resulted in an astonishing Yosemite resume. She has 6 free ascents of El Cap to her name, including the first female free ascents of Zodiac, El Nino, and Magic Mushroom. In this interview, we talk about some of these iconic climbs, what inspires her and her goal-setting process, how she taught herself to crack climb in Indian Creek so she could climb in Yosemite, the magic duo that is her partnership with Jacopo Larcher, and her perspective on the ground-up ethic of big wall climbing. She also admits to why she’s been avoiding the Monster Off-Width pitch and gives us a hint of her ambitions for future Yosemite trips. Dive into this episode to hear from one of the most accomplished modern Yosemite climbers—and honestly, she’s just getting started.

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Hear more incredible Yosemite stories by attending the AAC's Annual Benefit Gala this April! Learn more: https://americanalpineclub.org/annual-benefit-gala

We sat down with the master of climbing mindset, Hazel Findlay. Hazel has made many significant free ascents of El Cap, and is one of the very few to climb the storied single pitch trad test piece, Magic Line. In this episode of the podcast, we talk with Hazel about her history with Yosemite, the projecting process for Magic Line, and of course, tips and tricks for building a strong mind. She shares some of her best insights about finding flow; a new concept that compliments flow, called clutch; first steps towards building a personal sending philosophy; and even a few practical exercises you can put into practice right now to start working on your headgame. And of course, how this all got applied during her own projecting process for Magic Line, because Pro’s struggle with headgame too!

It’s about to be game on for the 28th annual Hueco Rock Rodeo, and so we had our own Game Day panel to talk shop about strategies for the competition, the major players to look out for, and how the condies are shaping up. We had Nina Williams and Jon Glassberg on the pod to chat podium predictions, climbing rivalries, who's injured, and who's coming in with momentum, and whether Daniel Woods is really going to win the Hueco Rock Rodeo, AGAIN. Dive in to get all the beta on the top competitors, funny stories from past competitions, performance tips, competitive vibes, trash talk, and more.

In this episode, we sit down with Mountain Hardwear athlete and Olympian Kyra Condie. Kyra has so much psyche and energy, and we had a wide ranging conversation, covering her past, present, and future climbing exploits. We start off with her experience winning the Hueco Rock Rodeo in 2017, her advice for competitors this year, and how her spinal fusion pushes her to have a creative mind and find her own beta. She also gave some excellent insight into the way comp climbers think, the key training focuses every climber should have, and how MORE climbers should get on routes and problems that are way too hard for them. Kyra is really open about dealing with fear of falling and fear of the unknown, and we unpack that and more, diving into relatable topics for most climbers. Finally, we cover her Olympic hopes for Paris 2024. Whether it's strategies for competing in Hueco, training tips, or mantras for good mental game, Kyra’s wisdom is worth the listen!

Tom Frost was one of the leading climbers of his generation, making important first ascents on El Cap, like the North America Wall and Salathé Wall. He was also a world-class alpinist and one of the main photographers who crafted a visual record of the Golden Age of Yosemite climbing, capturing the emotional imagery that would define a generation of climbers. Frost was at the forefront of defining clean climbing, often known for his enterprising and bold free climbing to avoid unnecessary bolting. He also engineered key climbing tools that we often take for granted today. In this interview with Tom Frost, we cover how he fell in with Royal Robbins, Chuck Pratt, Yvon Chouinard, and others; stories from his historic climbs; and how much he loved bivvying on the big walls of El Cap. Dive in to hear all this and more from this legend of climbing!

Tom Evans is the creator of the El Cap Report. He started out taking photos of all the climbers he’d see on El Cap, and got tired of answering questions about who was doing what and how X ascent was going. So he innovated. He started posting a daily report, accompanied by his photos, of what was happening on El Cap during the main Yosemite climbing season—and he since has crafted a legacy of 22 years of documenting “the center of the universe”—El Cap climbing. With his recent retirement from the El Cap report, we decided we wanted to celebrate this legacy, and hear all his thoughts on the climbing history he’s documented, witnessing accidents and rescues, what’s next in El Cap climbing, the impact of social media in the Valley, and what motivated him in the first place to create the El Cap report. Dive in to get to know one of the legendary names from the El Cap bridge scene—a conversation just for you, unique in all the world!

Check out the El Cap Report here: http://elcapreport.com

Abby Westling and Kiira Antenucci were devastated to lose their friend Luke to a climbing accident in 2022. But as they learned to cope with this tragedy, they began to dream up something big. In July of 2023, Kiira and Abby set out to attempt The Infinity Loop, an epic endurance test piece that summits Rainier twice and circumnavigates the mountain via the Wonderland Trail. The two have extensive experience as guides on Rainier, and have submitted dozens of times, but this challenge would push them to their limits. They also wanted to do it in memory of their friend, and raise money for the AAC’s Climbing Grief Fund, which had supported them in the early stages of their grief process. Dive into this episode to hear the full story of how they set the female FKT on the Infinity Loop, the emotional ups and downs of such a massive challenge, why the Climbing Grief Fund means so much to them, and the impact of their incredible work in fundraising for the CGF.

Find out more about the Climbing Grief Fund and get resources: https://americanalpineclub.org/grieffund

Most climbers know the name Royal Robbins. But how much do you really know about this legendary figure in American climbing? Writer and editor David Smart has written a new award winning biography of Royal, called "Royal Robbins: The American Climber." The AAC sat down with David to discuss how Royal’s revolutionary years in Yosemite fits into the grander scheme of climbing history, the undervalued climbs from Royal’s life, his writerly intellectualism, bringing nuts to the US to replace pitons, his famed frenemy Warren Harding, and his mixed feelings around bolting throughout his career. Dive into the episode to learn more about one of climbing history’s biggest personalities!

And find out how you can grab a copy of David Smart's book at mountaineers.org/books!

Kimber Cross is an adaptive climber who uses a custom prosthetic ice tool to climb waterfall ice around the country as well as alpine ice routes in her home state of Washington. She is a part of The North Face’s Athlete Development Program, and her mentor is long-time AAC supporter Kit DesLauriers, the first person to ski the seven summits. The AAC sat down with Kimber and Kit to talk about Kimber’s emerging career in alpinism and ski mountaineering. We also cover mentorship, setting goals, and some of the ways the larger climbing community makes assumptions about adaptive climbers.

Dive in to hear some fascinating tales from the mountains—including raising a wolf and doing a bit of spontaneous hangliding in the Tetons—and to learn more about how Kimber is pushing her climbing and changing the narrative.