This week on Practically Healthy, Dr. Melina is joined by her good friend and colleague and a man the Huffington Post called the "nation’s premier food and nutrition guru"...Dr. Taylor Wallace! Dr. Wallace is an actual food scientist and is an expert on food safety, supplements, and nutrition. Dr. Melina and Dr. Wallace explore how so many of us are often deficient in certain nutrients, such as magnesium and choline, and the unexpected negative health consequences. Dr. Wallace also share tips on choosing the right supplements (spoiler alert: you don't have to spend a fortune!) Did you know that 70% of Americans are deficient in magnesium? Listen in and find out what you can do to be as healthy as possible...from a practical standpoint! To learn more about Dr. Wallace and his work, visit: DrTaylorWallace.com

 

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