Sarah Bowen Shea and Dimity McDowell offer long-run nutritional advice to Renée from Naperville, Illinois, including the importance of eating well the day before the big effort. (In the answer, find out what SBS sometimes does in the shower!) They talk through dynamic stretching drills for Lindsey in South Carolina and give Kelly in Boston loads of advice for her first ultramarathon. The duo wrap up the show talking Emily in Sherman, Illinois, how to rejigger the days of a training program with Dimity tossing out the brilliant phrase, “wavy intensity.” 

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