The AMR duo directs Devon from Chicago on how to get out of her mid-cycle blahs as she trains for a marathon, in hopes of finding renewed enthusiasm for running. They tell Jess in Pennsylvania how to try out trail running. Jean in New Jersey, planning ahead, gets advice on how to work around a two-week summer vacation while training for the New York City Marathon. Dimity and Sarah counsel Atlantan Whitley on ways to regain speed, reminding her it’s not all physical. In the intro, marvel along with Sarah at Dimity’s genius in doing DIY workouts wherever she finds herself. Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at <a href="https://mercurymile.com/">MercuryMile.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The AMR duo directs Devon from Chicago on how to get out of her mid-cycle blahs as she trains for a marathon, in hopes of finding renewed enthusiasm for running. They tell Jess in Pennsylvania how to try out trail running. Jean in New Jersey, planning ahead, gets advice on how to work around a two-week summer vacation while training for the New York City Marathon. Dimity and Sarah counsel Atlantan Whitley on ways to regain speed, reminding her it’s not all physical. In the intro, marvel along with Sarah at Dimity’s genius in doing DIY workouts wherever she finds herself. Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The AMR duo directs Devon from Chicago on how to get out of her mid-cycle blahs as she trains for a marathon, in hopes of finding renewed enthusiasm for running. They tell Jess in Pennsylvania how to try out trail running. Jean in New Jersey, planning ahead, gets advice on how to work around a two-week summer vacation while training for the New York City Marathon. Dimity and Sarah counsel Atlantan Whitley on ways to regain speed, reminding her it’s not all physical.&nbsp;In the intro, marvel along with Sarah at Dimity’s genius in doing DIY workouts wherever she finds herself.&nbsp;Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at <a href="https://mercurymile.com/" rel="noopener noreferrer">MercuryMile.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #18

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #18

AMR Answers #18

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