Sarah and Dimity offer options to:-Judith from Sun Prairie, WI, about splitting up runs while on training plan;-Laurie in Rockville, MD, regarding increasing cadence (including alternatives for getting speedier);-Ilyce in Wellesley, MA, about sharing the sidewalk; and-Mary (and everyone listening!) for staying safe on roads and trails. To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Make over your beauty routine with Wander Beauty: Here’s the <a href="https://www.wanderbeauty.com/lip-retreat-oil">lip gloss/oil</a> Sarah is loving. Save 20% at <a href="https://www.wanderbeauty.com/makeup/amr">wanderbeauty.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity offer options to:-Judith from Sun Prairie, WI, about splitting up runs while on training plan;-Laurie in Rockville, MD, regarding increasing cadence (including alternatives for getting speedier);-Ilyce in Wellesley, MA, about sharing the sidewalk; and-Mary (and everyone listening!) for staying safe on roads and trails. To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer options to:-Judith from Sun Prairie, WI, about splitting up runs while on training plan;-Laurie in Rockville, MD, regarding increasing cadence (including alternatives for getting speedier);-Ilyce in Wellesley, MA, about sharing the sidewalk; and-Mary (and everyone listening!) for staying safe on roads and trails. To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Make over your beauty routine with Wander Beauty: Here’s the <a href="https://www.wanderbeauty.com/lip-retreat-oil" rel="noopener noreferrer">lip gloss/oil</a> Sarah is loving. Save 20% at <a href="https://www.wanderbeauty.com/makeup/amr" rel="noopener noreferrer">wanderbeauty.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #25

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #25

AMR Answers #25

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