Sarah and Dimity give guidance to:-Lisa from Westminster, MD, on running two marathons in one training cycle;-Holly in Oklahoma City about remedies and exercises to combat low-back pain (including <a href="https://www.naturesgemcbd.com/">CBD balm</a>);-Michael in Needham, MA, about junk miles—and how they’re not so junky;-New Hampshire Phoebe on clever runner-themed birthday treats, including these <a href="https://themondaybox.com/marathon-cookies/">Marathon Cookies</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity give guidance to: -Lisa from Westminster, MD, on running two marathons in one training cycle; -Holly in Oklahoma City about remedies and exercises to combat low-back pain (including CBD balm); -Michael in Needham, MA, about junk miles—and how they’re not so junky; -New Hampshire Phoebe on clever runner-themed birthday treats, including these Marathon Cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity give guidance to:-Lisa from Westminster, MD, on running two marathons in one training cycle;-Holly in Oklahoma City about remedies and exercises to combat low-back pain (including&nbsp;<a href="https://www.naturesgemcbd.com/" rel="noopener noreferrer">CBD balm</a>);-Michael in Needham, MA, about junk miles—and how they’re not so junky;-New Hampshire Phoebe on clever runner-themed birthday treats, including these&nbsp;<a href="https://themondaybox.com/marathon-cookies/" rel="noopener noreferrer">Marathon Cookies</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #30

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #30

AMR Answers #30

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