Sarah and Dimity discuss:-Traction devices for winter-weather running for Jess in Pittsburgh;-Hydration tactics during half-marathon training in response to Minnesotan Cindy;-Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and,-The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich. Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on <a href="https://www.amazon.com/Win-Sports-Detergent-Formulated-Activewear/dp/B00K0WS2GW/ref=sr_1_4?crid=BREC7UQR18EW&keywords=win+detergent&qid=1578540083&sprefix=This+is+18%2Caps%2C204&sr=8-4">Amazon</a> using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity discuss: -Traction devices for winter-weather running for Jess in Pittsburgh; -Hydration tactics during half-marathon training in response to Minnesotan Cindy; -Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and, -The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich. Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity discuss:-Traction devices for winter-weather running for Jess in Pittsburgh;-Hydration tactics during half-marathon training in response to Minnesotan Cindy;-Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and,-The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich.&nbsp;Call 470-BADASS1 to record a question you want&nbsp;answered.&nbsp;Save 20% off any WIN detergents on&nbsp;<a href="https://www.amazon.com/Win-Sports-Detergent-Formulated-Activewear/dp/B00K0WS2GW/ref=sr_1_4?crid=BREC7UQR18EW&amp;keywords=win+detergent&amp;qid=1578540083&amp;sprefix=This+is+18%2Caps%2C204&amp;sr=8-4" rel="noopener noreferrer">Amazon</a>&nbsp;using code&nbsp;AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Share AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

Sign up to save your podcasts

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

More shows like Another Mother Runner

Marathon Training Academy

I'll Have Another with Lindsey Hein Podcast

The Strength Running Podcast

Ali on the Run Show

The CITIUS MAG Podcast | A Running + Track and Field Show

The Money JAR

Some Work, All Play

The Drop

Hit Play Not Pause

The Running Explained Podcast

Fuel for the Sole

Choose Strong

Nobody Asked Us with Des & Kara

Tread Lightly Running Podcast

The Body Pod

Fast People