Dimity and Sarah counsel:-Kathleen from Florida Panhandle on mixing tune-up races into marathon training;-Renée in Naperville, Illinois, about transitioning to zero-drop shoes;-Shelby in Jupiter, Florida, in regards to planning for long-term goals while juggling short-term ones.And the duo discusses the crucial theory of “good enough.”Call 470-BADASS1 to record a question you want answered.Save 20% off any WIN detergents on <a href="https://www.amazon.com/Win-Sports-Detergent-Formulated-Activewear/dp/B00K0WS2GW/ref=sr_1_4?crid=BREC7UQR18EW&keywords=win+detergent&qid=1578540083&sprefix=This+is+18%2Caps%2C204&sr=8-4">Amazon</a> using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah counsel: -Kathleen from Florida Panhandle on mixing tune-up races into marathon training; -Renée in Naperville, Illinois, about transitioning to zero-drop shoes; -Shelby in Jupiter, Florida, in regards to planning for long-term goals while juggling short-term ones. And the duo discusses the crucial theory of “good enough.” Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah counsel:-Kathleen from Florida Panhandle on mixing tune-up races into marathon training;-Renée in Naperville, Illinois, about transitioning to zero-drop shoes;-Shelby in Jupiter, Florida, in regards to planning for long-term goals while juggling short-term ones.And the duo discusses the crucial theory of “good enough.”Call 470-BADASS1 to record a question you want&nbsp;answered.Save 20% off any WIN detergents on&nbsp;<a href="https://www.amazon.com/Win-Sports-Detergent-Formulated-Activewear/dp/B00K0WS2GW/ref=sr_1_4?crid=BREC7UQR18EW&amp;keywords=win+detergent&amp;qid=1578540083&amp;sprefix=This+is+18%2Caps%2C204&amp;sr=8-4" rel="noopener noreferrer">Amazon</a>&nbsp;using code&nbsp;AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

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