Dimity and Sarah suggest:-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;  -training for non-traditional distance races for Liz in Mystic, Connecticut; and,-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois. Here’s <a href="https://www.amazon.com/Crooked-Outwitting-Industry-Getting-Recovery-ebook/dp/B01KFBO81U/ref=sr_1_1?crid=33KL80PJGJI43&dchild=1&keywords=crooked+ramin&qid=1585951335&sprefix=a+confeder%2Caps%2C251&sr=8-1">the book</a> Dimity recommends to Jamie and other back-pain sufferers.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah suggest: -to Phoebe in New Hampshire ways to protect her lady-bits while cycling; -the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota; -training for non-traditional distance races for Liz in Mystic, Connecticut; and, -how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois. Here’s the book Dimity recommends to Jamie and other back-pain sufferers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah suggest:-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;&nbsp;&nbsp;-training for non-traditional distance races for Liz in Mystic, Connecticut; and,-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois. Here’s&nbsp;<a href="https://www.amazon.com/Crooked-Outwitting-Industry-Getting-Recovery-ebook/dp/B01KFBO81U/ref=sr_1_1?crid=33KL80PJGJI43&amp;dchild=1&amp;keywords=crooked+ramin&amp;qid=1585951335&amp;sprefix=a+confeder%2Caps%2C251&amp;sr=8-1" rel="noopener noreferrer">the book</a>&nbsp;Dimity recommends to Jamie and other back-pain sufferers.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

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