Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the <a href="https://runsignup.com/Race/TN/Memphis/TheGreatVirtualRaceAcrossTennessee1000K">Great Virtual Run across Tennessee</a>, including this <a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg">dynamic warm-up</a> routine;-practical tips for a 24-hour ultra running challenge, like the <a href="https://ultrasignup.com/register.aspx?did=76840">Yeti</a>, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced <a href="https://nuunlife.com/products/nuun-sport?variant=31790951071780">Kona Cola Nuun</a>!   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine; -practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the&nbsp;<a href="https://runsignup.com/Race/TN/Memphis/TheGreatVirtualRaceAcrossTennessee1000K" rel="noopener noreferrer">Great Virtual Run across Tennessee</a>, including this&nbsp;<a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg" rel="noopener noreferrer">dynamic warm-up</a>&nbsp;routine;-practical tips for a 24-hour ultra running challenge, like the&nbsp;<a href="https://ultrasignup.com/register.aspx?did=76840" rel="noopener noreferrer">Yeti</a>, to Courtney in Olathe, Kansas.&nbsp;Bonus: Get Dimity’s honest assessment of the newly re-introduced&nbsp;<a href="https://nuunlife.com/products/nuun-sport?variant=31790951071780" rel="noopener noreferrer">Kona Cola Nuun</a>!&nbsp;&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

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