Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the <a href="https://runsignup.com/Race/TN/Memphis/TheGreatVirtualRaceAcrossTennessee1000K">Great Virtual Run across Tennessee</a>, including this <a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg">dynamic warm-up</a> routine;-practical tips for a 24-hour ultra running challenge, like the <a href="https://ultrasignup.com/register.aspx?did=76840">Yeti</a>, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced <a href="https://nuunlife.com/products/nuun-sport?variant=31790951071780">Kona Cola Nuun</a>!   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine; -practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the&nbsp;<a href="https://runsignup.com/Race/TN/Memphis/TheGreatVirtualRaceAcrossTennessee1000K" rel="noopener noreferrer">Great Virtual Run across Tennessee</a>, including this&nbsp;<a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg" rel="noopener noreferrer">dynamic warm-up</a>&nbsp;routine;-practical tips for a 24-hour ultra running challenge, like the&nbsp;<a href="https://ultrasignup.com/register.aspx?did=76840" rel="noopener noreferrer">Yeti</a>, to Courtney in Olathe, Kansas.&nbsp;Bonus: Get Dimity’s honest assessment of the newly re-introduced&nbsp;<a href="https://nuunlife.com/products/nuun-sport?variant=31790951071780" rel="noopener noreferrer">Kona Cola Nuun</a>!&nbsp;&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.



Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 



Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 



Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Arts

Books

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.



Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;



Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 



Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

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