Dimity and Sarah serve up answers:-for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter <a href="https://www.oiselle.com/collections/long-sleeve/products/flyte-long-sleeve?variant=32549866405973">running</a> <a href="https://www.roadrunnersports.com/rrs/products/33378/womens-korsa-effortless-long-sleeve/">tops</a> with long-enough sleeves for tall Courtney. Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at <a href="https://www.naturesgemcbd.com/amrr/">NaturesGem.com/amr </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs; -about the best strength moves to augment stroller running for another Sarah -highlighting the best winter running tops with long-enough sleeves for tall Courtney. Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at NaturesGem.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah serve up answers:-for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter&nbsp;<a href="https://www.oiselle.com/collections/long-sleeve/products/flyte-long-sleeve?variant=32549866405973" rel="noopener noreferrer">running</a>&nbsp;<a href="https://www.roadrunnersports.com/rrs/products/33378/womens-korsa-effortless-long-sleeve/" rel="noopener noreferrer">tops</a>&nbsp;with long-enough sleeves for tall Courtney.&nbsp;Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at&nbsp;<a href="https://www.naturesgemcbd.com/amrr/" rel="noopener noreferrer">NaturesGem.com/amr&nbsp;</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

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