Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.    Set your course with KORSA: Get $20 off your order + free shipping at <a href="https://www.roadrunnersports.com/amr">roadrunnersports.com/amr</a>Got more questions? We have answers. <a href="https://anothermotherrunner.com/amr-answers/">Subscribe and listen.</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity share advice about: -washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and, -“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul. Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amr Got more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer);&nbsp;-the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.&nbsp; &nbsp; Set your course with KORSA: Get $20 off your order + free shipping at&nbsp;<a href="https://www.roadrunnersports.com/amr" rel="noopener noreferrer">roadrunnersports.com/amr</a>Got more questions? We have answers. <a href="https://anothermotherrunner.com/amr-answers/" rel="noopener noreferrer">Subscribe and listen.</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

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