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AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Sarah and Dimity tell:
-Tori the ways to determine whether to run or strength train first;
-Julia how to beat training plan burnout; and,
-city-dwelling Elena how to protect herself from airborne pollutants.
Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.
Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR
To order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amr
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Another Mother Runner
4.8
13171,317 ratings
Sarah and Dimity tell:
-Tori the ways to determine whether to run or strength train first;
-Julia how to beat training plan burnout; and,
-city-dwelling Elena how to protect herself from airborne pollutants.
Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.
Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR
To order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amr
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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