Sarah and Dimity offer advice: 

-for Shuni about fighting nausea after a long run (+ not running in a fasted state); 

-regarding mileage early in a training cycle for Jennifer; 

-about blister issues suffered by Kerry; and,

-when to make eye contact and greet fellow runners in response to Other Sarah’s query. 

In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant.

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