Another Mother Runner

AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

Listen Later

Sarah and Dimity offer:

  •  cautions about exercising in poor air quality; and,
  • first-time half-marathoner Christine pragmatic words about negative splitting. 

    • In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.  


    When you shop our sponsors, you help AMR. We appreciate your—and their—support.

    The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

    Need more answers? Check out more episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Another Mother RunnerBy Another Mother Runner
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,317 ratings

    More shows like Another Mother Runner

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,513 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,049 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,353 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,127 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,838 Listeners

    The Money JAR by Junior Achievement of Oregon & SW Washington

    The Money JAR

    18 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,872 Listeners

    The Drop by Believe in the Run

    The Drop

    384 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    725 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    455 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    296 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,417 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,774 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    364 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    94 Listeners

    Fast People by Sarah Lorge Butler

    Fast People

    98 Listeners