Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question;-to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. The key? Consistency.In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit <a href="https://currex.us/">currex.us</a> and use code AMR15 for 15% off insoles.Need more answers? Check out <a href="https://anothermotherrunner.com/category/amr-answers-podcast/">more episodes</a>! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question; -to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. The key? Consistency. In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09. When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah provide counsel:&nbsp;-about training with a spouse in response to Megan’s question;-to Maya about ramping up (down?!) to run a downhill race; and,&nbsp;-for Molly on the timing for foam rolling and stretching. The key? Consistency.In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit&nbsp;<a href="https://currex.us/" rel="noopener noreferrer">currex.us</a>&nbsp;and use code AMR15 for 15% off insoles.Need more answers? Check out <a href="https://anothermotherrunner.com/category/amr-answers-podcast/" rel="noopener noreferrer">more episodes</a>! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

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