Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event;-to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for now?!). Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit <a href="https://currex.us/">currex.us</a> and use code AMR15 for 15% off insoles. Need more answers? Check out <a href="https://anothermotherrunner.com/category/amr-answers-podcast/">more episodes</a>! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event; -to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for now?!). Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15. When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity serve up advice:&nbsp;-about avoiding injury when, like Margaret, you’re not training for an event;-to Mel about&nbsp;cycling&nbsp;by heart rate;&nbsp;-for Barb re: identifying as a runner even when switching to walking (for now?!).&nbsp;Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.&nbsp;When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit&nbsp;<a href="https://currex.us/" rel="noopener noreferrer">currex.us</a>&nbsp;and use code AMR15 for 15% off insoles.&nbsp;Need more answers? Check out <a href="https://anothermotherrunner.com/category/amr-answers-podcast/" rel="noopener noreferrer">more episodes</a>! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #74: Sidestepping Injury; Runner Self-Identy

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #74: Sidestepping Injury; Runner Self-Identy

AMR Answers #74: Sidestepping Injury; Runner Self-Identy

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