Sarah and Dimity serve up advice: 

-about avoiding injury when, like Margaret, you’re not training for an event;

-to Mel about cycling by heart rate; 

-for Barb re: identifying as a runner even when switching to walking (for now?!). 

Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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