Fresh off the Another Mother Retreat in Cape Cod, Sarah Bowen Shea and Dimity McDowell counsel Elena from Brooklyn about weekly runny tallies, especially when coming off a marathon training cycle. Dimity’s great advice (borrowed from a tri coach in <a href="https://trainlikeamother.club/">Train Like a Mother Club</a>): “frequency over duration.” The duo explores reasons—and solutions—to why Mimi in Chicago might be feeling fatigued on runs the day after she strength trains. They give guidance to Kimberly from Lexington on how to re-center herself after an interruption during a run. Then Sarah and Dimity offer different suggestions to Carrie near Chicago about juggling half-marathon training with a European family vacation.   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Fresh off the Another Mother Retreat in Cape Cod, Sarah Bowen Shea and Dimity McDowell counsel Elena from Brooklyn about weekly runny tallies, especially when coming off a marathon training cycle. Dimity’s great advice (borrowed from a tri coach in Train Like a Mother Club): “frequency over duration.” The duo explores reasons—and solutions—to why Mimi in Chicago might be feeling fatigued on runs the day after she strength trains. They give guidance to Kimberly from Lexington on how to re-center herself after an interruption during a run. Then Sarah and Dimity offer different suggestions to Carrie near Chicago about juggling half-marathon training with a European family vacation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off the Another Mother Retreat in Cape Cod, Sarah Bowen Shea and Dimity McDowell counsel Elena from Brooklyn about weekly runny tallies, especially when coming off a marathon training cycle. Dimity’s great advice (borrowed from a tri coach in <a href="https://trainlikeamother.club/" rel="noopener noreferrer">Train Like a Mother Club</a>): “frequency over duration.” The duo explores reasons—and solutions—to why Mimi in Chicago might be feeling fatigued on runs the day after she strength trains. They give guidance to Kimberly from Lexington on how to re-center herself after an interruption during a run. Then Sarah and Dimity offer different suggestions to Carrie near Chicago about juggling half-marathon training with a European family vacation. &nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #8

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #8

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