If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.  Register for <a href="https://anothermotherrunner.com/manyhappymiles2023/">Many Happy Miles</a>. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get $20 off your first purchase of stylish + durable Rothy’s at <a href="https://rothys.com/?utm_source=amr&utm_medium=podcast">rothys.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $20 off your first purchase of stylish + durable Rothy’s at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.&nbsp; Register for&nbsp;<a href="https://anothermotherrunner.com/manyhappymiles2023/" rel="noopener noreferrer">Many Happy Miles</a>. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.&nbsp;&nbsp;&nbsp;When you shop our sponsors, you help AMR.We appreciate your—and their—support!&nbsp;Get $20 off your first purchase of&nbsp;stylish + durable Rothy’s at&nbsp;<a href="https://rothys.com/?utm_source=amr&amp;utm_medium=podcast" rel="noopener noreferrer">rothys.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers: Destination Race Advice + Race Pace Demystified

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers: Destination Race Advice + Race Pace Demystified

AMR Answers: Destination Race Advice + Race Pace Demystified

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