Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster.

Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)

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