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AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Calling all runners like Linda, who isn’t interested in honing speed
but in maintaining consistency: Coach Dimity serves up great advice.
From a 2-parter from Julie, the hosting duo discuss the best inexpensive
cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade.
Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses
w/ code AMR2025 at TifosiOptics.com
Sleep soundly: Save 25% off at
CBDistillery.com with code AMR
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sarah Bowen Shea
4.8
13171,317 ratings
Calling all runners like Linda, who isn’t interested in honing speed
but in maintaining consistency: Coach Dimity serves up great advice.
From a 2-parter from Julie, the hosting duo discuss the best inexpensive
cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade.
Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses
w/ code AMR2025 at TifosiOptics.com
Sleep soundly: Save 25% off at
CBDistillery.com with code AMR
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
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