Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:

-recovery protocol for Amanda who’s fresh off the Boston Marathon;

-hydration-station tactics for first-time race participant Esther; and,

-ways for Carey to get her relay partner’s rear in gear!

Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.

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