Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to get in the right headspace to train for a big goal, then sharing their favorite motivational, sports-related books. 

Before the Q+As start around 8:02, Dimity shares details about the strength class she teaches at a local Y. Please call 470-BADASS1 (470-223-2771) to record your question. Be part of our 15-year anniversary celebration! 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Sun’s out: Get 20% off Tifosi sunglasses 
with code AMR2025 at TifosiOptics.com

Sleep well: Use code AMR to get 40% off 
sitewide at bearmattress.com

Learn more about your ad choices. Visit megaphone.fm/adchoices