The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs.

The two discuss:

—The allure of the ultra—and how it is doable for nearly every runner;

—How Christy ran 133 miles once—and plans to go longer next year;

—Specifics of the two new programs, including why Sundays are always easy days;

—Why pacing or volunteering at an aid station can help with your own ultra goals.

Check out the new programs:

Train Like a Mother 50K Program: 20 weeks

Train Like a Mother 50 Mile Program: 22 weeks

Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail

Learn more about your ad choices. Visit megaphone.fm/adchoices